What is it? I decided to explain to you what mental training is. Put simply, it is training your own thoughts. Our thoughts shape our life, our success, our relationships, our well-being, our money, our work and so on. Everything starts with a thought. First we think, then we feel accordingly, and then we act that way too.
“Do unto others as you would have them do unto you” — that is the Golden Rule. And it is very DANGEROUS, very HARMFUL and very NEUROTIC. Why this belief does damage, why it is a losing game, how it wrecks relationships — and what doing good should look like instead.
Expecting a baby, going through childbirth, becoming a mother — this is one of the most wonderful and overwhelming experiences there is. On the other hand, a new family situation calls for serious changes to the life you had before.
Plenty of people are afraid of change — metathesiophobia, sometimes also called neophobia, the fear of the new. We feel comfortable in familiar surroundings, in our routines and our familiar things; changes to the comfort zone we meet with doubt, suspicion and fear.
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