Articles

It so happens that our whole state and social system is geared towards studying and treating illness, both physical and psychological in nature. I, for my part, want to introduce you to a field, and to people, who looked in the direction of health and asked: "What keeps us healthy, whatever happens?" The aim of this article is to change your beliefs, to find your resources and to turn the focus of your attention to health rather than to illness (pathology).

They say you can never win a negotiation. You can only avoid losing it. And in difficult, seemingly hopeless situations there are patterns of behaviour that let you walk away without losing everything. As in the "I'll offer more" scenario.

Qigong can be described as meditation in motion. The exercises consist of slow, flowing movements and deep breathing, and they let the mind stay in the moment #hereandnow while inner energy circulates through the whole body.

Starting your day with a walk brings a whole set of health benefits, whether you set the time aside specially or simply cover part of your way to work on foot. For the best result, begin with 15-20 minutes, five days a week.