Articles

Practising the 2-3-4 breathing exercise regularly helps you to:

If you feel anxious, or if panic attacks are troubling you, try one or several of these breathing techniques to check on your state and to ease it.

Many parents feel that once we have got through the crisis of the third year, life will glow with the bright colours of untroubled parenting — well, at least until the age of twelve or fourteen… And they are quite unprepared for their first- or second-year pupil suddenly starting to show character or to behave like a “little king”. A great deal has been written about the crisis of the third year and there is almost nothing about the crisis of the seventh. But it exists, and I am going to say a little about it here.As they grow up and develop, children go through settled and critical

What can the Freud's Legacy psychology club do for you? We work as a team – specialists in counselling and in medicine, representing different schools and different personality types – offering people comprehensive, affordable and effective psychosocial counselling. And it matters that we hold an Austrian trade licence for life and social counselling, which is already a mark of quality. This article gathers a few reviews from our residents: how the psychology club helped them in their lives. Perhaps there is something here for you too.