Articles

I often hear that there are "bad" and "good" emotions. Many people believe that being angry is not allowed, that being afraid is harmful, that being sad is bad, and so on. Sometimes I meet people who will not let themselves show emotions that they, or those around them, consider "bad". Sadly, all of this is imposed by social norms: from early childhood a child hears phrases such as "Don't cry so loudly, what will people say" and the like. Besides forbidding expression, remarks like these also impose a f

This article is about how to find what is stopping you from moving on and reaching your goals, and what to do about it.

This article will interest people who strive for self-awareness. I answer the question "What is a life script and how is it formed?" and introduce you to ancient and historical views on the subject.

We carry on with our 30-day challenge for fixing your posture.