Articles

For a long time I tried different techniques and methods. I "took my knocks and stepped on every rake". I gave up and started practising again. And the moment I stopped making it complicated, everything literally began to work of its own accord. When I literally "dissolved" in the process, meditation became not only a regular and conscious practice, but also helped me widen the boundaries of working on myself in particular and of body-oriented therapy in general.

7 simple tips for treating fibromyalgia. Medicine still cannot give a single clear answer to the question of what causes muscle pain or, to put it more precisely, fibromyalgia (a condition in which a person feels pain despite the absence of obvious signs of inflammation or of direct injury). Even so, the symptoms of this disorder can be eased and removed with medical and complementary forms of therapy.

There are quite a few ways of classifying headaches. First and foremost, they can be divided into primary and secondary headaches.

Multicoloured strips scattered in patterns across shoulders, knees, backs or even faces are something you may have seen not only on athletes — volleyball players, track-and-field athletes, tennis players — but on perfectly ordinary people too. This is kinesiology tape, a therapeutic tape used to improve mobility, to give support to joints and ligaments and to reduce pain and swelling. Lately, tapes have found a use in cosmetology as well.