Articles

Starting meditation. 17 practical tips

Starting meditation. 17 practical tips

For a long time I tried different techniques and methods. I "took my knocks and stepped on every rake". I gave up and started practising again. And the moment I stopped making it complicated, everything literally began to work of its own accord. When I literally "dissolved" in the process, meditation became not only a regular and conscious practice, but also helped me widen the boundaries of working on myself in particular and of body-oriented therapy in general.

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How to ease and relieve muscle pain

How to ease and relieve muscle pain

7 simple tips for treating fibromyalgia. Medicine still cannot give a single clear answer to the question of what causes muscle pain or, to put it more precisely, fibromyalgia (a condition in which a person feels pain despite the absence of obvious signs of inflammation or of direct injury). Even so, the symptoms of this disorder can be eased and removed with medical and complementary forms of therapy.

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