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8 questions about autumn-winter depression

8 questions about autumn-winter depression

When a lack of energy and depression come back in the dark half of the year, people speak of autumn and winter depression. What do you need to know about it?The rhythm of the seasons affects our feelings and our behaviour. In some people these seasonal changes bring sharp swings of mood and energy. Autumn - winter depression comes back year after year. It is one of the seasonal disorders of emotional life, which is why it is also called seasonally dependent depression. What is particular about autumn-winter depression and what treatm

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What sets a healthy person apart from a nutter?

What sets a healthy person apart from a nutter?

Let us try to get to grips with the question of what it means to BE HEALTHY. What state and what worldview is it worth striving for (for your own sake, for your inner mental health, for a long life and for physical health)? What sets a normal person apart from a nutter? When is it time to end therapy? When has the client been “cured”?

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How to keep a three-year-old busy

How to keep a three-year-old busy

Right now, in quarantine, the most pressing question is how to keep a little fidget busy so that you get at least a bit of time for yourself. And with a three-year-old this question can turn into a real trial. Most psychologists and doctors advise against children spending more than an hour in front of a screen, so what else can you find for a small child to do?

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