There are many kinds of qigong exercise to choose from. They all share a common basis, but they may differ in their sets of exercises and in their teaching methods.Once you start practising qigong, you will realise that it is not about separate exercises but rather about a series of flowing movements combined with deep breathing and with attention focused on the “here and now”. That is why qigong is so often called “meditation in motion”.
Meeting good people, exercising regularly and being able to say "no" — not everyone can manage that. After all, nobody ever taught us to hear our own body and to understand its signals, let alone to hear our soul (the psyche) and understand what it needs. We all know and see how many problems such indifference brings. We were never taught to keep a balance. We either starve ourselves or eat anything that comes to hand; we either work ourselves into the ground or laze about; we either do fitness
We spend less and less of our lives on our feet. From today on, start standing more, especially when you work at the computer.
I am sure you understand that feeling well is the key both to high performance and to success in general. And in order to act, you simply need that state in which you are full of energy and feel a constant surge of strength — the state that lets you not only work at full stretch but also, on the whole, live a happy and rich life.
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