Scoliosis is marked by an abnormal curve of the spine, which can take the shape of the letter S, the letter C or the letter Z. People with this kind of postural disorder can get extra help from a particular type of mattress.
According to figures from various sources, around 28% of people with scoliosis need additional therapy and orthopaedic products. The condition most often starts to develop in adolescence. Scoliosis that develops in women more often calls for treatment than it does in men, and not only for reasons of appearance. In adolescence the symptoms are not obvious at first, and show themselves more and more with every year.
Some types of scoliosis
Adolescent idiopathic scoliosis: a diagnosis with no known cause. Apart from the pronounced curve of the spine, this type of scoliosis usually shows no other symptoms at the first stage.
Congenital scoliosis: develops because of vertebrae that formed wrongly during pregnancy.
Infantile scoliosis: this condition affects children under the age of 3.
Juvenile scoliosis: the diagnosis for this type of scoliosis is usually made when the person is between 5 and 10 years old.
Scoliosis can show itself in the following ways:
- an asymmetrical rib cage
- the head slightly off the centre line of the body
- asymmetrical hips
- difficulty finding clothes that fit
- legs of unequal length
- a constant lean to one side
- protruding shoulder blades
- constant back pain
- chronic fatigue.
Which mattress helps with scoliosis?
A bed height of 45 to 55 cm makes getting into and out of bed easier and will be the most comfortable for people with scoliosis. On top of that, it goes without saying that the mattress should be neither too firm nor too soft. Let me remind you that even a good mattress is not a “cure” for scoliosis. Correction will depend on a number of things: the severity of the condition, the age at which it began, and the factors that accompany and support it.
The all-round treatment of scoliosis includes:
- Therapeutic exercise
- Massage and manual therapy
- Physiotherapy
- Orthopaedic correction
- Psychological support
Below are several options for supportive mattresses
Mattresses made of foam materials (Layla, Inofia and others)
Mattresses of this type have several layers, including a material with a “memory function” that moulds itself around the body and helps to align the spine — intelligent comfort and ergonomic support. On top of that, the components of the filling help to control body temperature as well. According to the companies, the special foam base is a unique compound that becomes firmer in response to greater pressure.
The multi-layer construction of the foam helps to reduce the way people who share a bed with a partner disturb each other. There is also the option of turning the mattress over and choosing between a soft or a firm sleeping surface. As a rule, people with scoliosis avoid sleeping on the soft side.
Manufacturers also report antimicrobial properties in the materials, which is particularly good for people who sweat heavily.
Hybrid Mattresses
A hybrid mattress is a combination of springs and foam material to keep your rest deep and calm through the night. The mattress comes with a plush cover for extra comfort.
According to the company that makes mattresses of this type, the components of the mattress help to control body temperature and reduce overheating. The inner layers contain no carcinogens or other chemical substances that could damage health.
Unlike mattresses of the Layla type, this hybrid block has identical surfaces.
Mattresses of the “Zinus” type
The “Zinus Pressure Relief” mattresses, for example, have a unique component added to them — green tea extract, which helps to neutralise unpleasant smells. They contain activated charcoal, which absorbs excess moisture and also removes stray smells.
The 15 cm thick surface has three layers: memory, a support layer and a high-density surface. The construction has a function that releases excess pressure; the material moulds itself around the body and gives comfortable support, which makes for pain-free sleep and less pain overall.
Hybrid Mattress of the Linenspa type
This medium-firm foam mattress includes special springs to keep the body in a correct and comfortable position. This design is ideal for people with scoliosis and for those who prefer to sleep on their back or side.
A thick layer of filling and a spring base prevent unnecessary pressure points and help to align the spine. Hybrid mattresses are made with a 10-year guarantee and are compatible with any type of bed base.
That brings my short review of the mattresses used with scoliosis to an end. Ask questions, write comments, follow our publications and come to individual consultations.
Take care and stay healthy! Your expert in getting rid of any stress and pain, Mikhail Borisovich! ✌????
