Михаил Грищенко

There are many kinds of qigong exercise to choose from. They all share a common basis, but they may differ in their sets of exercises and in their teaching methods.Once you start practising qigong, you will realise that it is not about separate exercises but rather about a series of flowing movements combined with deep breathing and with attention focused on the “here and now”. That is why qigong is so often called “meditation in motion”.

We spend less and less of our lives on our feet. From today on, start standing more, especially when you work at the computer.

I am sure you understand that feeling well is the key both to high performance and to success in general. And in order to act, you simply need that state in which you are full of energy and feel a constant surge of strength — the state that lets you not only work at full stretch but also, on the whole, live a happy and rich life.

Traditional Chinese medicine defines qi as the life force that governs every activity in every form of life. It is present in physical objects, and just as much in the air, in sunlight, in warmth and… in our emotions.