Михаил Грищенко

Most people feel anxious at some point in their lives. It can be mild unease or something far more intense, such as generalised anxiety or panic attacks.

Many people believe that in an adult it is practically impossible to correct posture. That is a big mistake. Posture not only can but should be beautiful at any age. A balanced body gives us a whole range of benefits, for example:

We carry on holding our posture consciously. Today, swap the grounding in your set for opening the chest. Or add this pose to your daily work on good posture. Once you have done the set, set a reminder alarm on your phone that goes off every hour — and each time it sounds, stand up and do spinal cord breathing for one minute.

Good day to everyone, and good spirits! Today is day 9 of our conscious practice for restoring natural balance and gaining beautiful posture. I hope the daily practice has become a habit for you by now.