Михаил Грищенко

Excess fat in certain places causes a number of serious health problems. But there are also places where a surplus does no harm. So let us first work out where visceral fat sits and how it can be dangerous for you.

By adding certain vitamins, herbs and minerals to your daily diet, you can improve the state of your immune system and create the preconditions for protection against various illnesses.

We all go through stressful states from time to time. They can be set off by ordinary everyday events tied to family or work, and by grave life situations too - a bleak diagnosis, the illness or death of someone close, disasters, fires, floods. Yes, stress is vital for quick, short-lived responses - "Freeze - fight or flight".

Qigong can be described as meditation in motion. The exercises consist of slow, flowing movements and deep breathing, and they let the mind stay in the moment #hereandnow while inner energy circulates through the whole body.