Михаил Грищенко

Статей: 77

Fixing Your Posture and Releasing the Armour #2

Fixing Your Posture and Releasing the Armour #2

Right, let's begin…1. Kneel down and take your knees shoulder-width apart. Your big toes touch each other.2. Lean forward, place your outstretched arms on the mat and slowly slide them forward, towards the front edge of the mat (the floor, a rug…). You can also simply put your hands on the floor in front of your body.3. Slowly lower your hips back so that, ideally, you end up sitting on your heels.4. Touch the floor with your forehead.5. Holding the position, take 5–10 deep breaths.

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