Михаил Грищенко

Статей: 85

Causes of spinal curvature

Causes of spinal curvature

Scoliosis is a body position in which the spine takes on an unnatural curve. Depending on the conditions, the curve of the spine takes the shape of an S, a C or a Z, and the degree of curvature can change and increase over time. In most cases scoliosis can be corrected and no further treatment is required. The symptoms accompanying this disorder are limited and do not lead to serious consequences. More severe cases, however, cause various changes throughout the body and call for help from

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Starting meditation. 17 practical tips

Starting meditation. 17 practical tips

For a long time I tried different techniques and methods. I "took my knocks and stepped on every rake". I gave up and started practising again. And the moment I stopped making it complicated, everything literally began to work of its own accord. When I literally "dissolved" in the process, meditation became not only a regular and conscious practice, but also helped me widen the boundaries of working on myself in particular and of body-oriented therapy in general.

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