Михаил Грищенко

In this article I will talk about the foods that do most good in osteochondrosis (OC) and osteoarthritis. Osteochondrosis of the spine, like other forms of osteoarthrosis, develops when the cartilage begins to wear out and the bone surfaces start to change. Damage to the tissue is usually accompanied by pain and inflammation. A few changes in your diet will help you look after the health of your joints and your spine.

The results of "Dry January". Today I want to talk not about how it affected my own well-being and my life in general, but to set out a number of confirmed facts about what happens in our bodies when we choose a sober way of life.

​The main advantage of qigong here is that you can gently release the muscular armour around the pelvis on your own. This comes not only from the movements themselves, but also from lowering your cortisol level and, in the end, your overall stress level. A raised stress level has a general negative effect on the body, and a drop in libido and sexual activity is one of those effects.Qigong also helps to improve sexual activity in general. Even small research samples on the link between doing thes

Being great in bed — or anywhere else — is not about the size of your penis, but about how you use it. Understanding and sensing what is good for you and for your partner, and trying different movements and positions, will serve you far better than worrying about size. Find out, try things, experiment.