Михаил Грищенко

Whoever does not move forward is bound to fall behind." I realise that no one can be forced to look after their health, whether that means beautiful posture or anything else. So those who keep working on their posture and go through the whole 30-day challenge day after day, or even part of it, will not be left out: they will receive the tasks for the next two weeks in a single file. Just take it and do it! There will be no more daily posts on this topic.

If you do gymnastics (breathing practices included), eat sensibly and sleep well, your Qi — your life energy — is most likely in good order. At the same time, if you ignore this triad of Movement — Psychology — Nutrition, your qi will not be able to flow freely, and you will go on fighting and fighting whatever medical and psychological problems you have.

No matter how much I have talked about it, and no matter how often other specialists have warned about the harmful side effects of these drugs (non-steroidal anti-inflammatories), the effect has been close to nil. People have used them and go on using them without any supervision, taking no account of the situation, for practically any ache or inflammation.

The practice of releasing emotions (the Sedona Method) is an effective way to work through muscular blocks and clenches on your own, to free up “encapsulated energy” and to find harmony and balance. It is the safest route to working with your own emotional state, and it has a cumulative effect. Every time you shed a piece of the muscular armor, you not only think more clearly and feel calmer — you also become able to act productively in any situation, and to do it in a way that is kinder to your