Михаил Грищенко

There are many ways to treat joint pain, from medication and physiotherapy to dietary changes and home remedies. In the end, the treatment will depend on the underlying cause of the joint pain.

Strengthening your immunity and boosting your body's defences is directly linked to the level of cortisol in your body. A permanently high level of this hormone leads to:

Anxiety, fear and worry are our typical reactions to stress. And when they get “stuck” in the body, they keep us from living a healthy, happy and full life. The next time you feel trapped by your own worry, try one or several of the exercises below, any time and anywhere, to get relief in your situation.

​Course materials in PDF format for the method of releasing emotions.