So, the first week of our 30-day challenge for building a good posture and finding your balance has come to an end. Now is the perfect time to reflect and to take stock of what we have done so far.
What changes have you felt in your stance, your posture, the way you feel? Today, at the meeting of the “Freud's Legacy” club, we will go through every exercise (pose) in more detail, and I will answer the questions that have come up during the first week.
Join us >>> https://freud.online/events/274-ispravlyaem-osanku-itogi-nedeli/60-guests
Today's task:
Stretch for 1 minute in the Japanese bow.
Do 2 minutes of SCB (spinal cord breathing) Bend forward and ground yourself for 2 minutes.
Open your chest sitting down for 2 minutes.
Open your shoulders and free your neck for 2 minutes.
To your habit of doing this set in the morning and in the evening, add 2–3 minutes of chest stretching several times a day, taking breaks from work.
And do not forget to check your posture during the day. Take care of yourself and stay well!
