
Hearing your body and your soul.
Meeting good people, exercising regularly and being able to say "no" — not everyone can manage that. After all, nobody ever taught us to hear our own body and to understand its signals, let alone to hear our soul (the psyche) and understand what it needs. We all know and see how many problems such indifference brings. We were never taught to keep a balance. We either starve ourselves or eat anything that comes to hand; we either work ourselves into the ground or laze about; we either do fitness









