Fixing your posture and releasing the armour #6
Today's programme for correcting your posture and restoring your vertical balance looks like this: 1 minute of the Japanese bow, 2 minutes of spinal cord breathing (SCB) and 2 minutes of opening the chest (or 1 minute twice a day). After the exercise you do sitting on a chair, be sure to do 2 minutes of grounding, and then add 2 minutes of freeing the neck (an extra version of SCB) to your set. The point of this exercise is to activate the muscles of the back, the shoulder girdle and the neck in
