Михаил Грищенко

Pain and physical discomfort linked to work are not confined to hauling heavy loads and heavy labour. It is not only builders and removal men who suffer from them, but also people who spend their working hours at a computer or in an office. Studies prove that a forced posture, repetitive movements and poor posture cause or aggravate disorders of the musculoskeletal system (the spine and the joints).

In a limited amount of time it is fairly hard to cover the whole subject of identifying muscular blocks and tensions. We have literally only touched on it. I am not treating the subject as closed: at every one of our next meetings I will look in detail at the diagnostics of one or another area of the muscular armour.

We carry on with our 30-day challenge for fixing your posture.

So, the first week of our 30-day challenge for building a good posture and finding your balance has come to an end. Now is the perfect time to reflect and to take stock of what we have done so far.