Михаил Грищенко

Exercises based on the "Grounding" technique are designed to release the muscular armour in the pelvic area. They relieve stiffness, discomfort and pain in the legs, lower back and abdomen.

Chronic stress, like sudden stressful situations, can affect the body in a great many ways:

Can't quite bring yourself to book a consultation over Skype about bodily problems or psychosomatics? No wonder! Doubts and questions come up, for example:

Research into a healthy way of life is widening and deepening in all sorts of directions. Health experts and dietitians, among others, keep confirming the benefits of certain foods that help to avoid various illnesses (including some kinds of cancer), bring weight back to normal and improve the state of those who already have a disorder.