A light smile or a knitted brow, shoulders proudly squared or slumped in hopelessness, a spring in your step or a shuffle, sparks of love and happiness or sorrow in your eyes, the size of your waist, your muscles and your posture — all of it adds up to the general impression you make. And these parts (chapters) of your life are visible to other people too.
Listen to your body. It will tell you a great deal worth hearing.
We all know the saying: «You are met by the clothes you wear...» We form our first impression of books from their covers. No, we are not out to judge by the surface, but in any case it is exactly what is outside that gives us clues about what is going on inside. That is where assessment begins.
- What stories does your body tell?
- Does it work for you, or do you serve it?
- Does it help you reach the goals you have set?
- Does it speak to you gently, or has it been screaming with pain for a long time now?
- What story will your body tell in five years? And in...thirty?
Hearing your own body and learning the stories it tells is something you can do at the meetings of the club “Freud's Legacy” >>> https://freud.online/events or at my individual consultations devoted to muscular blocks and tensions, to health, to an active and long life — all of it brought together under one theme: “Life without pain”
