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You wake up, get out of bed, and the moment you put weight on your feet a pain shoots through your heel. The cause is plantar fasciitis, one of the most common complaints in orthopaedics. The condition would more accurately be called fasciosis, since it is a degenerative disorder and not an inflammatory disease. (The ending “-itis” belongs to inflammations: rhinitis, gastritis and so on.)
The opening session of a 30-day challenge: better posture, a healthier spine and a muscular armour that finally lets go.
The way its followers see it, the paleo diet means eating what our hunter-gatherer ancestors ate — the food people had before agriculture came along. The theory is that excess weight and most modern diseases can be traced back to grains, dairy and processed food in the daily menu. A fair question does arise — does this diet really give us the same foods our ancestors ate? — yet the benefits of the approach for weight loss
Available at any time, free of charge and with no side effects, self-hypnosis is a reliable remedy for anxiety and worry — and one well worth trying.
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