Михаил Грищенко

We carry on improving our posture, treating the body with awareness and care. Every day. Step by step.

A new study confirms that doing just one exercise for 90 seconds at least 3 days a week reduces spinal curvature in patients with scoliosis in as little as 3 months.

Check your posture. Day one

all I had was an idea: to help people get rid of pain connected with the spine.