Qigong can be described as meditation in motion. The exercises consist of slow, flowing movements and deep breathing, and they let the mind stay in the moment #hereandnow while inner energy circulates through the whole body.
Qigong brings a range of benefits, both physical and emotional.
Practising qigong:
- lowers anxiety and worry;
- improves cognitive function;
- helps strengthen the body's defences #immunity;
- eases the symptoms of chronic illness;
- relieves back and neck pain, fatigue and insomnia.
Qigong is more accessible and less tiring than other kinds of physical activity. Your body is moving, yet your mind stays calm. This creates a balance between serenity and inner strength.
When you start the "Morning qigong ritual" programme at the Freud's Legacy club, I recommend doing all the exercises in the order in which they are given. That will help you see why each one is needed in each particular case. After that you can do them in whatever order suits you. With regular practice your energy will grow and show itself to such a degree that you simply will not be able to avoid good health and a creative lift!
I hope our sessions will lay a firm foundation for a long, healthy and happy life! Join in and enjoy the process. Take care and stay healthy!
