If you do gymnastics (breathing practices included), eat sensibly and sleep well, your Qi — your life energy — is most likely in good order. At the same time, if you ignore this triad of Movement — Psychology — Nutrition, your qi will not be able to flow freely, and you will go on fighting and fighting whatever medical and psychological problems you have.
Another important factor in regulating your life energy, qi, is steering clear of toxic relationships.
We all have people around us who, as you might put it, drain our Qi. After talking to them you feel physically tired and empty. That happens because, metaphorically speaking, they have ‘sucked out’ your Qi. But you are just as sure to have friends and acquaintances who genuinely strengthen you and give you energy when you spend time with them. That is a good, healthy exchange of Qi.
Since Qi (prana, life energy, orgone, pneuma) takes part in every process in the body, there are many different ways of regulating it.
They include:
- Caring for your mental health (psychosocial counselling)
- Regular physical activity, with an emphasis on breathing practices such as qigong, yoga and tai chi
- Proper sleep, rest and meditation
- Sensible nutrition.
I invite you to my events. — The morning and evening qigong ritual (extended practice) at the club ‘Freud’s Legacy’
25 sessions a month for 25 euros (!). And you can either practise every day or pick only the themed sessions:
For relieving stress and tension — Mondays
For immunity and longevity — Fridays
For a slimmer figure — Wednesdays
For the lower back, legs and pelvis — Tuesdays
For the neck, shoulders and posture — Thursdays
In addition to the gymnastics, every session includes:
the Sedona Method or other practices for a balanced emotional state.
On Saturdays there is an evening ritual (for those who cannot join in the morning), with answers to your questions and requests) the next meeting is on 27 June at 20:00 Moscow time >>> JOIN US
>>> JOIN US
