Whoever does not move forward is bound to fall behind." I realise that no one can be forced to look after their health, whether that means beautiful posture or anything else. So those who keep working on their posture and go through the whole 30-day challenge day after day, or even part of it, will not be left out: they will receive the tasks for the next two weeks in a single file. Just take it and do it! There will be no more daily posts on this topic.
What is coming up?
"Nothing beats mountains but more mountains"
A week-long retreat "Closer to the Body" in the village of Elbrus (7 days, 7 belts of the muscular armour, 7 energy centres)
Body and breathing practices. Qigong. Meditations. One-to-one sessions.
When? From 21 to 28 January (you can join or book a one-to-one session at any point)
For details, write to me via internal mail, WhatsApp or Skype
One-to-one assessment sessions "Life without pain"
Tuesday, Thursday and Saturday
The next meeting takes place tomorrow. JOIN US
and weekly meetings on building good posture and finding balance. Tuesday 19:00
There will be more meetings and articles on the topics you care about: physical activity, psychosomatics, body blocks and tension, nutrition and more
An Elbrus retreat.Letting go of the weight of worries, body blocks and tension.
A 30-day challenge. Building beautiful posture, releasing the muscular armour and finding balance.
One-to-one assessment sessions. Psychosomatics. Body blocks and tension.
