The main advantage of qigong here is that you can gently release the muscular armour around the pelvis on your own. This comes not only from the movements themselves, but also from lowering your cortisol level and, in the end, your overall stress level. A raised stress level has a general negative effect on the body, and a drop in libido and sexual activity is one of those effects.
Qigong also helps to improve sexual activity in general. Even small research samples on the link between doing these exercises and an improved sex life show positive, promising results.
Qigong exercises help — a short overview
Practising qigong teaches you to hear your own body, frees you from tension and puts your mind under your control — and together this brings you to an understanding of what gives you pleasure and what does not. That understanding, in turn, helps you hear not only yourself but also your partner.
Regular qigong practice, which can be called dynamic meditation, brings you to an awareness of the present moment — and that matters enormously for improving your sex life too. The more "present" you can become with your partner, the fuller and more vivid the experience will be for both of you.,
Join our meetings at the "Freud's Legacy" club, learn more, get feedback and put what you learn into practice. Take care and stay healthy!
