Many people believe that in an adult it is practically impossible to correct posture. That is a big mistake. Posture not only can but should be beautiful at any age. A balanced body gives us a whole range of benefits, for example:
- You tire less easily;
- Self-esteem and capacity for work go up;
- Headaches and dizziness disappear almost before your eyes;
- Stiffness in your movements and actions disappears;
- The muscular armour releases.
All the advantages of good posture and a balanced body are what we will discuss at our meeting.
When? — 14 January, 19:00 - 19:45 Moscow time
Where? — The club "Freud's Legacy", Skype
Places are limited — 7
On top of that, we will sum up two weeks of doing the exercises within the 30-day challenge. We will look at the difficulties that have come up with the movements and at ways of making Beautiful Posture a conscious habit. Join us!
Speaker
Mikhail Borisovich Grishchenko.
A specialist in health promotion and body practices. An expert in therapeutic exercise with 32 years of hands-on practice.
Hundreds of patients have seen from their own experience that correcting posture and restoring balance (both physical and emotional) is possible at any age and whatever the previous situation.
