We carry on holding our posture consciously. Today, swap the grounding in your set for opening the chest. Or add this pose to your daily work on good posture. Once you have done the set, set a reminder alarm on your phone that goes off every hour, and each time it sounds, stand up and do spinal cord breathing for 1 minute.
That is all for today. Take care of yourself and stay well!
Answers to questions about how to do the exercises and how to build posture work into your life (to make it a routine) are waiting for you at the next meetings on this subject in the club “Freud's Legacy”
PS the links to each of the exercises are HERE (“Welcome to the 30-day challenge…”)
