How to start meditating. Postures for practice
What matters most in meditation is love and tenderness towards your own body and towards yourself.
Articles
The Health Triathlon. Practical materials
Exercises based on the "Grounding" technique are designed to release the muscular armour in the pelvic area. They relieve stiffness, discomfort and pain in the legs, lower back and abdomen.
Healing the Inner Child. What for? What does it give you?
Every person has an Inner Child. It is a little girl / little boy who echoes in everything we are. In our Inner Child there sleeps a world of inner images, feelings, memories and experiences that we built up in childhood and that are kept in our memory. It stands for our instinctive side, for the feelings that come from the “sixth sense” and are at work in every moment of our life. Depending on whether we accept and love the Inner Child in us or reject it, it a
Why do people fall into depression?
Many people who suffer from depression, and those close to them, ask themselves what brought the depression on and whether anything can be done about it. Depression is nobody’s fault, and it has no single cause. Experts agree that it takes several factors coming together to bring on a depression.
