Articles

Whoever does not move forward is bound to fall behind." I realise that no one can be forced to look after their health, whether that means beautiful posture or anything else. So those who keep working on their posture and go through the whole 30-day challenge day after day, or even part of it, will not be left out: they will receive the tasks for the next two weeks in a single file. Just take it and do it! There will be no more daily posts on this topic.

Independence. Today let's talk about it and about how we can help our children become independent. Many people say today that society has grown more infantile: young people are not ready to make decisions, not ready to answer for their actions, not ready to start families...

How should you think about the world in order to become miserable without any outside help? There is a list of beliefs for that, and each of them breeds a mental disorder of its own. These are irrational beliefs phrased as "musts". If you hear the word MUST in yourself or in others, combined with EVERYONE, EVERYWHERE or ALWAYS, there is something to think about.

An inner world filled with ideas and symbols. There are many feelings and experiences (they come flooding in), yet most of them are never let out as emotions. Experiences are turned into elaborate structures of ideas and symbols, and only then are they shown to the world. An all-embracing, all-consuming wish (one that takes over the mind) to realise their own ideas-desires (overvalued ideas). These ideas often diverge from the real needs of the organism, of the body. Idealisation of what is wished for. Rigid territorial and personal boundaries