A short but necessary addition. I have given several decades to medicine, health practices and body work: various kinds of massage and diagnostics, manual therapy and kinesiology, therapeutic exercise and Eastern practices, breathing gymnastics and body-oriented therapy.
Turn to nature! The relief you need right now can be found in natural, plant-based painkillers. They belong to the field known as alternative medicine, which also includes herbal medicine, qigong, yoga, acupuncture and other practices.
We carry on improving our posture, treating the body with awareness and care. Every day. Step by step.
A new study confirms that doing just one exercise for 90 seconds at least 3 days a week reduces spinal curvature in patients with scoliosis in as little as 3 months.
Grabmayrgasse 2, 1210 Vienna, Austria
