Articles

The practice of releasing emotions (the Sedona Method) is an effective way to work through muscular blocks and clenches on your own, to free up “encapsulated energy” and to find harmony and balance. It is the safest route to working with your own emotional state, and it has a cumulative effect. Every time you shed a piece of the muscular armor, you not only think more clearly and feel calmer — you also become able to act productively in any situation, and to do it in a way that is kinder to your

There are 14 different ways to frame any statement you make. Each of them guides your listener's attention in its own way. The sleight of mouth pattern INTENTION shifts the attention — yours and theirs — to the possible intention or need of the person you are talking to.

For all the emphasis on proving one's independence, every decision and every action still depends on how others rate them. Behaviour and decisions are driven by the wish to please and to charm as many people as possible. Self-enchantment. A focus on one's own beauty of soul and personality, on one's depth and “love” for people. A teacherly streak. The conviction that the world, other people and oneself must be changed “for the better”.

An underdeveloped, blurred sense of one's own presence in this world and of one's own boundaries (inner and outer). Difficulty defending one's territory; difficulty separating oneself, standing out, showing oneself against the background of other people and of the surroundings. Hypersensitivity, a heightened receptiveness to bodily sensations coming from the senses. The world consists of a stream of different bodily sensations. An obsessive need to single things out, to mark out clear gestalts (“good forms”), to complete them, to dot every i.