Lately, counselling clients, I keep running into the same revelation more and more often: underneath all our problems there actually lies a need for love. This article is not about "what is love?" but about where love is hidden, how we should really love and how we should accept love. What makes neurotic love different from healthy love?
Simply accepting something and coming to terms with it, even when we do not like it, is very hard. But it is also an important step towards a happy life, because there are things we cannot change. I will give you tips and exercises with which you can learn to accept.
What do you do when everything is just too much? These 3 self-regulation techniques will help you cope with stress. Be it at the office or in everyday life.
Our life is quite unpredictable, and every day we feel a whole range of emotions, some of them positive and some negative in colouring. Today I would like to dwell on anxiety.
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