Many people believe that in an adult it is practically impossible to correct posture. That is a big mistake. Posture not only can but should be beautiful at any age. A balanced body gives us a whole range of benefits, for example:
We carry on holding our posture consciously. Today, swap the grounding in your set for opening the chest. Or add this pose to your daily work on good posture. Once you have done the set, set a reminder alarm on your phone that goes off every hour — and each time it sounds, stand up and do spinal cord breathing for one minute.
In their worldview, their actions and their thoughts — in everything — they lean on traditions, canons, logic and rules that already exist (those of their family, of society). “That is how it is done”, “that is how one should live”, “that is the right way to act”. Without such a dependable, stable footing they are tormented by doubt and by the difficulty of choosing “the right way”. A need for guidance from outside.
Good day to everyone, and good spirits! Today is day 9 of our conscious practice for restoring natural balance and gaining beautiful posture. I hope the daily practice has become a habit for you by now.
Grabmayrgasse 2, 1210 Vienna, Austria
