Наталья Нечай

Психолог

Статей: 56

The fear of change

The fear of change

Plenty of people are afraid of change — metathesiophobia, sometimes also called neophobia, the fear of the new. We feel comfortable in familiar surroundings, in our routines and our familiar things; changes to the comfort zone we meet with doubt, suspicion and fear.

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Mental health: 5 reasons why the psyche deserves our attention.

Mental health: 5 reasons why the psyche deserves our attention.

Imagine you have a bad cold and a fever. What do you normally do? You go to the doctor and get treatment. If someone asks how you are, you say: "Not great, I’ve caught a cold." Perfectly normal, isn’t it? But what would you do if you had trouble communicating, outbursts of anger or a low emotional state? Would you look for help the way you do with your body? Almost certainly not. And yet our psyche needs our attention and care

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