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Meeting good people, exercising regularly and being able to say "no" — not everyone can manage that. After all, nobody ever taught us to hear our own body and to understand its signals, let alone to hear our soul (the psyche) and understand what it needs. We all know and see how many problems such indifference brings. We were never taught to keep a balance. We either starve ourselves or eat anything that comes to hand; we either work ourselves into the ground or laze about; we either do fitness

Dear people! For months many of you have felt that you are being steered and manipulated from a distance. Some of you are certain of it, others find it hard to trust their instincts. I advise you to do so, because your instinct is your best friend. Read the translation of an article from https://www.wochenblick.at/, and also the translation of an article about the research carried out by Manuel Schabus, professor at the University of Salzburg; the original is at https://salzburg.orf.at/stories/3088768/"I am an economic and social psychologist, I see

In today's world it is very easy to meet someone, to fall in love and even to start a romance at a distance. In this article we look at whether long-distance love is a good thing, how it can end, and who needs it and why. I also offer you an interesting piece of research on the subject, carried out on social media.

Most of the time we treat other people far more kindly and indulgently than we treat ourselves. How to learn to love yourself — you will find out in our article.Why do we struggle so much with self-love? Sometimes it is because we depend too often on the approval of others instead of taking good care of ourselves. How to track down your limiting beliefs, learn to forgive yourself and come to find yourself lovable — you can read about it in this article.