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Anyone who fears love fears emotional closeness in a partnership. In this article I will share some tips on what you can do about it.You may recognise this: you meet someone you find interesting, you spend more and more time together and grow closer and closer. But the moment you notice that serious feelings are developing, you panic, you want to end it all, to keep your distance. If that sounds familiar, you may be suffering from philophobia. Anyone who fears

Lately, counselling clients, I keep running into the same revelation more and more often: underneath all our problems there actually lies a need for love. This article is not about "what is love?" but about where love is hidden, how we should really love and how we should accept love. What makes neurotic love different from healthy love?

Simply accepting something and coming to terms with it, even when we do not like it, is very hard. But it is also an important step towards a happy life, because there are things we cannot change. I will give you tips and exercises with which you can learn to accept.

What do you do when everything is just too much? These 3 self-regulation techniques will help you cope with stress. Be it at the office or in everyday life.