Наталья Нечай

We humans live by our own system, our plans, our way of structuring time – in other words, by routine and habit. We need regular social contact and a certain amount of security. Yet the things that are normally part of our quality of life found no place during the corona crisis. Suddenly it became impossible to see the people close to us, to follow our habits and to say with any confidence what the future would bring. How this affects our psyche has already been examined in studies of the psychological

By gradually uncovering the psychological causes of our illnesses and complaints, we come closer to health in small steps. The main thing is to give your body at least 15 minutes of attention every day, caring not only for how it looks but also for how it is on the inside. A human being is a single system of three main strands: body, mind and soul.

We often pay no attention to a headache: we take an aspirin and carry on, or we put it down to the weather, atmospheric pressure, lack of sleep and so on. Yet the psychosomatic causes of a headache are very interesting. In this article we shall look at the causes of pain in the temples (left, right) and in the forehead. The occipital area will be covered in another article, as it belongs to migraine.

Meeting good people, exercising regularly and being able to say "no" — not everyone can manage that. After all, nobody ever taught us to hear our own body and to understand its signals, let alone to hear our soul (the psyche) and understand what it needs. We all know and see how many problems such indifference brings. We were never taught to keep a balance. We either starve ourselves or eat anything that comes to hand; we either work ourselves into the ground or laze about; we either do fitness