Articles

Self-confidence is grown in us from childhood, first and foremost through the support of our parents. Parents who know about the "natural rights of the personality" will bring their children up properly and so strengthen their children's confidence. Not all of us, however, were lucky enough to be raised wisely, and now, as adults, we doubt ourselves and our decisions all the time, react to criticism and need other people's advice...Do not despair!!! It can all be put right))) You can learn to believe in yourself again with these 6 tips

The fear of taking action inside us is very often not a fear of moving forward and growing, but a fear of making a mistake. In sessions with clients, when we look into why a person is not acting, we very often find that they are afraid of doing the wrong thing. And that fear ties them hand and foot, quite literally. So today, taking the fear of action apart, we shall talk about the failures that frighten us so much.

Independence. Today let's talk about it and about how we can help our children become independent. Many people say today that society has grown more infantile: young people are not ready to make decisions, not ready to answer for their actions, not ready to start families...

How should you think about the world in order to become miserable without any outside help? There is a list of beliefs for that, and each of them breeds a mental disorder of its own. These are irrational beliefs phrased as "musts". If you hear the word MUST in yourself or in others, combined with EVERYONE, EVERYWHERE or ALWAYS, there is something to think about.