Everyone needs a place where they feel safe, secure and welcome. Everyone longs for a place where they can relax and be themselves. Ideally that place is the parental home you grew up in. Where you felt accepted and loved by your parents. From childhood we take in this feeling of being accepted and welcome as a fundamentally positive attitude to life, one that stays with us as adults as well. We have confidence in ourselves and we are able to trust other people. This is also called basic trust. That basic trust is like a home inside us, because it gives us inner support and protection.
Above all, though, it is the negative imprints that cause us difficulties in adult life. Because the child inside us does a great deal to avoid having to live through the wounds and injuries of childhood all over again. And it still strives to have its wishes for safety and recognition fulfilled — the very ones that were neglected in childhood. On the conscious level we are independent adults. But our inner child shapes our perception, our feelings, our thinking and our actions on the unconscious level, in disguise and far more powerfully than our reason does. It has been shown scientifically that the subconscious is a very powerful mental organ which governs between 80 and 90 % of our experience and our actions.
The format of the training is very convenient for anyone whose free time is limited.
The training runs for four weeks.
Every participant is given access to the "Freud’s Legacy" University, where the video lessons, useful materials and homework (independent practice) are gathered. You can study whenever it suits you.
The first live meeting takes place on 10.10.2021 at 18:00 Vienna time on ZOOM. Important!!!! By then you should have watched lessons 1 and 2.
At the meeting we discuss your questions, go through and analyse the homework, and we also do therapeutic work — getting to know your Inner Child and your inner Parent, followed by a discussion of your insights.
Every participant of the training receives, as a gift, a membership of the Freud’s Legacy club and will be able to take part free of charge in all the webinars on psychology, nutrition and sport!
- you want to get to know your real self,
- you are tired of making the same mistakes over and over,
- if your personal relationships never work out,
- if the people close to you do not understand you,
- if your past gets in the way of your present and pulls you back,
- if you want to understand yourself and other people better,
- if you want to make peace with yourself and with others,
- if you want to find a source of energy and love.......
The training will support you — with interactive content, with homework and, of course, with live meetings (online) — so that step by step you can master a simple strategy, tested a thousand times over, for resolving almost any problem and conflict.
Do you finally want to make peace with your childhood and let go of old beliefs?
Do you want to live freely, independently and consciously?
Then I am waiting for you!
The Inner Child
The inner child stands for the imprints of our childhood. It holds our negative beliefs and our stressful feelings and influences our decisions, our emotions and our fears from below the surface. So the negative experiences of childhood still have a strong hold on us today.
Let go of negative beliefs
But the good news is that you can let go of negative beliefs! Our expert Stefanie Stahl, the author of the most popular guide of its kind in Germany, has developed a simple method with which you can learn to free yourself from negative beliefs and make peace with your inner child. You will also be able to turn negative beliefs into positive ones.
Let go of dissatisfaction and fears
With a conscious inner attitude you will be able to cope with problems that have troubled you for a long time. It is never too late: change your inner attitude and let yourself be inspired by the enormous power of positive beliefs! You already hold the key in your hand.
What will the training give you?
Develop understanding
You understand your own thoughts and feelings better, and those of other people too. That way you can make your relationships richer and happier.
Make peace with your childhood
You learn to let go of the negative beliefs of your childhood — the ones that make your life harder and that are responsible for fears (in relationships) and for depression.
Resolve conflicts
You will be given strategies that help you find good solutions faster whenever a conflict arises. You will learn how to set boundaries with the people around you and how to say “no”!
Live independently
You learn to shape your life actively and independently. You will be happier, because you will feel more at home in your own skin and will come across as more confident and more self-aware.
The training programme
The basics
Every video lesson gives you the theory that prepares you for the practical work (four lessons in all). What is the inner child, the parent, the adult? Why does it matter so much to understand your own states (ego states)? In which areas of life will this knowledge serve you? Under each lesson you will find homework and tests.
Practice
At the live meeting (Zoom) you will get to know your Inner Child: you will recall your childhood and the situations and people that had a negative effect on you. You will explore the defensive strategies of your wounded child, which will help you to understand your true wishes and longings and to love and accept yourself for real. You will find out where the resources of your Self are kept.
Practice again
At the live meeting (Zoom) you will get to know your inner Parent, who will be a solid support for the adult you; you will explore parental prescriptions, prohibitions and injunctions, which will help you to let go of what is "not yours" and to feel real acceptance, recognition and love at last.
And practice once more
You will get to know your life script, free yourself from negative attitudes, take the wheel of your own destiny into your hands and let go of the fear of being truly grown up; you will build your life more consciously, understand yourself and others, and learn to be responsible.
