Articles

Many people complain that they find it hard to say the word “no”. They do not want to upset their partner, they agree to everything all the time, and if they do refuse someone, they let themselves be talked into changing their mind, because they feel an unbearable sense of guilt.How often do you answer “yes” to someone's request, even when carrying it out demands a certain “sacrifice” from you? How often do you regret it and get angry with yourself for not being able to say “no”? How often do you say “yes” out of fear of looking bad in

Self-confidence is grown in us from childhood, first and foremost through the support of our parents. Parents who know about the "natural rights of the personality" will bring their children up properly and so strengthen their children's confidence. Not all of us, however, were lucky enough to be raised wisely, and now, as adults, we doubt ourselves and our decisions all the time, react to criticism and need other people's advice...Do not despair!!! It can all be put right))) You can learn to believe in yourself again with these 6 tips

The fear of taking action inside us is very often not a fear of moving forward and growing, but a fear of making a mistake. In sessions with clients, when we look into why a person is not acting, we very often find that they are afraid of doing the wrong thing. And that fear ties them hand and foot, quite literally. So today, taking the fear of action apart, we shall talk about the failures that frighten us so much.

Independence. Today let's talk about it and about how we can help our children become independent. Many people say today that society has grown more infantile: young people are not ready to make decisions, not ready to answer for their actions, not ready to start families...