Yoga exercises for a healthy back
What will you learn, and what will this sequence give you?
- This sequence will help you keep your back in good health.
- Practise it three times a week and you will head off any back trouble in the future.
- Tried and tested by many people
And also
- You will learn to perform dynamic sequences in time with the breath, drawn from the sukshma vyayama taught by Dhirendra Brahmachari.
- You will learn to perform the asanas correctly and avoid injury.
- By practising this sequence you will do a great deal of good for yourself and for those close to you.
