Hi there! A good day to everyone, a good mood and a happy New Year!
Show your spine a little love and care with our free 30-day #challenge. Improve your posture and get rid of the problems that come with the spine. You will receive daily tips and exercises to build a beautiful posture, raise your body awareness and retune the way your joints and spine work.. (links to the daily sessions are at the end of the article)
As of today, you have a new ally on the road to health.
Thank you for joining us and for your commitment to health and well-being. If you are new to the “Freud’s Legacy / Applied Psychology” group, rest assured you are in good company. Every month several hundred people come to us for help in living the healthiest and fullest life they can.
Our club covers the key questions of psychological and physical health. Here you will find exactly what you need: from informative articles on psychology and personal stories, new research, news and wellness tips to one-to-one consultations and programmes for well-being and psychological support at every stage of life.
Introductory session of the 30-day challenge for better posture, spinal recovery and letting go of the muscular armour
We owe the upright position of the body to our postural muscles. They keep our ligaments and bones from being overstrained, holding the posture correct and, at the same time, contracting to keep the body from losing its balance. On top of that, the magic of the postural muscles lies not only in holding our heads upright, but also in keeping our thinking on a high and positive level.
When we pay no attention to our posture, we literally put our bodies at risk. By wearing the spine out we invite chronic pain and fatigue, we reinforce the muscular armour and form new muscular blocks and clamps.
Bringing your posture back to normal and letting go of the muscular armour will not be quick, but it will be the right decision. You will need consistency, awareness and a step-by-step approach — virtues you can develop with the help of this 30-day challenge for a beautiful posture.
Over the next 30 days, special movements and reminders will help you:
- relax overstrained muscles;
- “hear” your body and raise your awareness;
- strengthen weakened muscles; and
- retune your joints and spine towards recovery.
Every day you will receive exercises to do (they take 7 to 15 minutes) and reminders about keeping your posture right, so as to activate your muscle memory. Save this information or print it out, so that you can keep your body beautiful in the future too.
Take care and stay healthy!
Introductory session — Day eight — Week three in full
Day one — Day nine —
Day two — Day ten —
Day three — Day eleven —
Day four — Day 12 / 13 —
Day five — Day 14 —
Day six — —
Day seven (week 1 round-up) — —
