Ева Солонина

You often hear from people who are into sport that BCAAs are their main supplement, the one that helps them lose weight without losing muscle. Let us work out what this magic pill really is You often hear from people who are into sport that BCAAs are their main supplement, the one that helps them lose weight without losing muscle. Let us work out what this magic pill really is

Or: how realistic is it to lose weight in one particular part of the body? Experience shows that almost everyone is, on the whole, happy with themselves — except that the arms are somehow not quite right, or it would be nice to get the fat off the tummy, or to make the thighs a bit smaller… Getting results with diet and exercise takes time and effort, so anyone who wants a quick fix is forced to look for a faster solution.